The process:

During a 1.5-2 hour consultation, we will discuss what you are looking for along with any allergies or medical conditions. Topics we will cover surround lifestyle, diet, stress levels, movement practices, and your average daily schedule. This is fairly in-depth and the more information you provide, the better. Many things are interconnected so don’t be afraid to mention seemingly random symptoms. I do not treat, diagnose, or cure any illness/disease, but provide support as you navigate your healing journey. Together we will determine the best type of preparation for your needs and for your routine. Within a week you will receive a custom tea blend to help hold you over while the extraction process for your custom product is underway. I will then create an individualized herbal product, customized to what you need.

Within 2-3weeks, you will receive a custom tea, custom extract and a short pdf detailing other holistic modalities you could incorporate to assist you. This could include certain foods or nutrients to focus on, movement practices,  breath practices, journaling prompts, etc.

You have the option of meeting in person or virtually.

One 20-minute follow-up: About a month from your initial consult, we will check in to see how the lifestyle changes and tea are going.

Additional follows can be purchased separately.

The listing cost includes the pdf, custom tea, and 2oz custom extract.

**If none of these times/dates work for you, send me an email at hello@rootandwandercollective.com**